22 Reasons To Drink More Apple Cider Vinegar
Apple Cider Vinegar is a drink with many potential benefits and it has been used throughout history to treat a long list of health problems. This fermented tonic has quickly become the latest must-have superdrink! So what’s all the buzz about? Find out the top reasons people cite for drinking this stuff. Then, bottoms up!
Top 22 Health Wonders Of Apple Cider Vinegar
1. Weight Loss
Apple Cider Vinegar has long been used to alleviate weight loss since it stimulates the body’s metabolic rate helping burn fat vigorously.
2. Wart Cure
By soaking the warts affected area for 20 minutes per day in a mixture of equal parts vinegar and water or applying a bandage of ACV soaked cotton pad over the affected area overnight, warts will diminish and disappear.Apple Cider Vinegar: History, Health Benefits, and Side Effects.
3. Fights Yeast Infections
Apple Cider Vinegar’s antibacterial and antifungal properties relieve women affected by Candida, a fungal infection and other yeast and fungus infections of the skin, foot and toe nails.
4. Maintains Healthy Cholesterol Levels
Research has indicated that apple cider vinegar improves the lipid profile of blood by decreasing the levels of triglycerides and low-density lipoprotein cholesterol (LDL-C) or bad cholesterol, as also by increasing the levels of high-density lipoprotein cholesterol (HDL-C) or good cholesterol.
5. Improves Bone Health
The abundance of calcium, potassium, magnesium, and other vital minerals, helps apple cider vinegar boost and maintain bone density and strength.
6. Steadies Blood Pressure
Both high blood pressure or low blood, a teaspoon of apple cider vinegar in a glass of water every day can stabilize blood pressure.
7. Fights Diabetes
The anti-glycemic effects of apple cider vinegar help to improve insulin sensitivity, steady your stomach’s rate of digestion, helping maintain healthy blood sugar levels.
8. Hair Care
Acetic acid, the main ingredient in ACV destroys the Malassezia furfur fungus, restore the pH balance of the scalp, cleanses the effect of toxic hair lotions, strengthens the hair shafts and treats dandruff in the hair, leaving shiny lustrous hair.
9. Fights Arthritis
he potassium in cider vinegar works to prevent calcium build-up in the joints, which is linked to joint stiffness and other bone diseases like arthritis.
10. Skin Toner
Apple cider vinegar reduces inflammation, balances pH levels and absorbs excessive oil and fights variety of skin problems from psoriasis, eczema, dry skin, age or liver spots, sunburns, acne and blemishes.
11. Mouth Freshener
Due to its acidic properties, a rinse of apple cider vinegar mixed with water, helps reduce bad breath or halitosis.
12. Stops Hiccups or Acid Reflux
Acid reflux or hiccups is caused by an underproduction of stomach acid. Apple Cider Vinegar restores the acid balance in the stomach and eases irritating spasms of the diaphragm.
13. Relieves Gastrointestinal Distress
Apple Cider Vinegar’s pectin, with its antibiotic property relieves the symptoms of diarrhea caused by a bacterial infection and forms a protective coat for soothing the colon lining and intestinal spasms.
14. Prevents Indigestion
A concoction of Apple cider vinegar with honey in warm water helps cure issues with indigestion.
15. Soothe Sore Throat
Gargling with apple cider vinegar in warm water can soothe a sore throat as its acidic property kills germs.
16. Soothe Insect Bites
Apple cider vinegar has been an ancient remedy to stop itching induced by a nasty insect bites.
17. Clears Stuffy Nose
Ingesting a drink of apple cider vinegar with a glass of warm water, helps stimulate the unblocking of the sinus.
18. Replenishes Energy Levels
Apple cider vinegar contains potassium and enzymes that negate fatigue causing lactic acid build up, due to post workouts or stress.
19. Reduces Swelling
One to two capfuls of apple cider vinegar in warm bath helps expel toxins, moisturizes skin, and soothes aching and swollen hands and feet.
20. Teeth Whitener
Gargling with apple cider vinegar helps remove stains, whiten teeth, and kills bacteria in your mouth and gums.
21. Reduces Varicose Veins
Apple Cider Vinegar improves circulation, eases the bulging and swelling of varicose veins, eases pain and makes it less noticeable.
22. Natural Deodorant
Rubbing Apple cider vinegar in your underarms helps absorb and neutralize odors without blocking the natural ability of the body to sweat and detoxify.